A chaotic sleep schedule in your 40s might be quietly setting the stage for heart trouble later. Researchers tracking thousands of people for over a decade found that those with highly inconsistent ...

A recent study linked daytime napping to higher all-cause mortality risk. Here’s what experts have to say about the findings.

Cardiologist shares the habits he always avoids after 7 p.m. for his own heart health, including eating, intense exercise, ...

Sleep is vital for heart health because it allows your cardiovascular system to rest and recover. In fact, its now listed as one of the American Heart Associations eight essential habits for heart ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleep and heart health are closely related, with chronic insomnia linked to a higher risk of cardiovascular diseases. (Sophie ...

An extra portion of veg and 11 minutes more sleep are among the simple lifestyle tweaks that could help stave off ...

Simple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day, can improve heart health. Ryan Tuttle/Stocksy Making small improvements in how much you sleep, what you ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

The American Heart Association's Life's Essential 8 (LE8) score is a health tool, ranging from 0 to 100, that quantifies ...

Turns out, taking care of your heart is a 24/7 job.