These are the cornerstone movements you need to begin training with these useful gym tools.

Add Yahoo as a preferred source to see more of our stories on Google. Of course, your lower body can probably handle more weight than your upper body. So using the same weight for all of these ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

That’s why Melora Storm’s kettlebell workouts caught my eye. A strength-focused trainer and high-intensity interval training ...

When it comes to running equipment that will give you the most bang for your buck, few items trump the kettlebell. They train and improve strength, endurance, flexibility and balance. Unlike static ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, C.S.C.S., designed this two-move, fat-burning ...

For those that don’t want to venture into public gyms right now, or simply prefer the convenience of working out at home, this workout is for you. You don’t need much equipment or a fancy gym to get a ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Research suggests that regular physical activity helps strengthen your heart, improve circulation and lower your risk of ...