TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Add Yahoo as a preferred source to see more of our stories on Google. Cavaliere starts the grouping of worst lat moves with the one-armed dumbbell row. He doesn't necessarily object to the unilateral ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...