The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

The Memorial Wall at Brigham Young University, which is located in the Wilkinson Student Center, will remain in its current location as part of a redesigned space for peaceful reflection and ...

For bustling students and busy employees, the John Main Center for Meditation and Inter-religious Dialogue is easy to miss. The center was originally established in 2004 by Fr. Laurence Freeman, ...

The season when leaves fall is when everyone becomes a philosopher. It’s a good time to leave the noise-filled city, savor solitude, and become a “thinking reed.” Coincidentally, “silent travel” is in ...

“Meditation may cause increased happiness, focus, memory, compassion and productivity… it may also cause decreased stress, anxiety, optimism and inner peace.” That’s the ‘warning’ on the homepage of ...

Ruby, My Dear; Monk and His Five Point Ring at the Five Spot Café; Reflections; Adagio: Monkishness - A Cinematic Vision of Monk Playing Solo Piano; Crepuscule with Nellie; Adagio: Monk, the Composer ...