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Test your squat at home and in the gym If you do not use weights, a simple 60 second bodyweight squat test still tells you a lot. Stand with feet shoulder width apart, lower until your thighs are ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...