Meet Jane Asher, the 95-year-old great-grandmother who set five swimming world records and is now eyeing her next competition. She credits swimming for her good health.

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

Both swimming and running improve fitness, but scientists found one may trigger deeper changes in heart structure and ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Structured swimming routines can turn pool time into purposeful training that drives measurable results. Combining planned sets, lane etiquette, and progress tracking helps improve technique, stamina, ...

CLEVELAND, Ohio - Beach-goers heading to Cleveland’s lakefront will find contrasting water conditions at two popular swimming spots today, according to the latest Beach Water Quality Program report.