The conversation around VO2 max is more prominent than ever, with men of all ages trying to hack their way to a higher number ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any form of aerobic exercise—such as walking, cycling, or swimming—will ...

I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it?

Cyclists often focus on logging miles, but adding a structured strength program in the offseason can transform power, endurance, and injury resilience. By targeting key muscle groups, applying ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock VO2 ...

Add Yahoo as a preferred source to see more of our stories on Google. VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

Whether you love cardio-driven workouts or avoid them like the plague, there’s no denying that maintaining a strong ...