This changed the game for me ⬇️ 💃Comment MUSCLE for my midlife guide on how you can build muscle, lose fat & boost energy after 40. For years I did back group X classes, high reps, low weight, trying to out train my diet. I stayed stuck and frustrated. My goal was to see 600 or more calories burned on my watch. If I’m honest, I felt like I didn’t burn any calories if I forgot to wear my watch! 😂😂 iykyk! SIGNS YOU NEED TO BUMP YOUR WEIGHT 👇🏻 1. You do 12 reps and think “I could do 3 to 5 mor
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This changed the game for me ⬇️ 💃Comment MUSCLE for my midlif…
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