Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "I used to think I needed to work out 6x a week for 90 minutes or more to see any results… until I discovered how to train smarter, not longer. This full body workout from home 🏠 is just ONE sample of what you’ll find inside my coaching program. I include specific details of sets and reps with my clients trainings, but if you're a beginner and trying this workout, start with 3 sets of 10-12 reps each. (Finish off wit
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ o…
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Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do your 2025 goals include building strength, shedding fat or even just improving some healthy habits? Well then, you've come to the right page! If you're new here, hello! 👋 I'm Angie Ward, a nutrition and fitness coach with over 25 years of professional experience, and I want to help you find balance with fitness, nutrition, family, and all the other things you're trying to juggle. Basically, I'm here to help you t
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ o…
2025年1月1日
Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "NO squats 🚫 NO lunges 🍑 LEGS + GLUTES Build lower body strength with these 𝙟𝙤𝙞𝙣𝙩-𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 exercises 🙌 ▶️ Pick a few of your favorites to add into your next lower body workout and complete 3 sets of 10-12 reps. ✅ Looking for full, guided workouts like this? Type 𝙋𝙇𝘼𝙉 to get started with a FREE week in my fitness program! ❤️Angie"
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ o…
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ | Do yourself a favor and SAVE📍this upper body workout! Biceps and shoulders are the focus with these 3 compound exercises. Let me know in... | Instagram
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