Barbell plank impossible challenge ! 😱 | Tibo Inshape

Ab rollouts are an incredibly effective exercise for crushing the core musculature and building freakishly strong abs. As individuals progress from kneeling to plank variations on their feet, they earn additional options for increasing the stimulus to the core. One of my go-to variations is a barbell plank mini rollouts as demonstrated by my awesome client Rami Baghdadi. I'll confess, seeing rollouts performed by extending as far as possible looks cool, but I’ve found this can create undue low b