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In honor of #EarthDay, #NYPWeillCornell psychologist Dr. Susan Evans shares how spending time outdoors can be good for everything from your bones to your mental health. Read more about the benefits of getting outside: https://nyphosp.co/3oAAHcZ Columbia University Irving Medical Center, Weill Cornell Medicine | NewYork-Presbyterian Hospital
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spending time in the wild is often considered a refreshing "escape", the main reason why people are willing to do it is that the wild offers silence away from noise, cortisol decreases, happiness increases, digital detox & focus, gives a break for the eyes and brain from the constant stimulation of tiring daily activities, also, activities such as hiking or camping involve intense physical activity that is beneficial for the body, the last is how we can feel a strong bond with nature again 🌿, w
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spending time in the wild is often considered a refreshing "escape"…
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