Do you have weak big toes? A very common weakness many people have is the ability to anchor their big toe joint, let alone the big toe itself! This is also common in people with rigid toes, or just putting too much conscious effort on pushing down the big toe when walking. You can also commonly observe this in the wear-and-tear of your insoles & outsoles. This is one of the best exercises to improve the strength and stability of the whole foot! Use any appropriate resistance band with enough ten

Longevity physician Dr. Peter Attia practices toe yoga to improve balance and strengthen his feet. “Learning to move toes separately was really important,” he says. “Imagine you kept your hands in a glove for most of your life, and you weren't able to move your fingers independently. Think about how difficult it would be for you to get along in the world.” https://cbsn.ws/3XoAOpZ | 60 Minutes