MUTANT IN A MINUTE - Hanging Abs w/ Dusty Hanshaw. Dusty is a hard worker, you can tell by the sweat on his shirt. So he likes to do all the hardest exercises. For abs, that means hanging leg raises. So, toughen up and learn this old school basic. | Mutant
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MUTANT IN A MINUTE - Hanging Abs w/ Dusty Hanshaw. Dusty is …
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Retired IFBB Pro Dusty Hanshaw shares his top bulking tips and a humorously high calorie mass building meal called “White Trash With Money”. Aimed at hardgainers, offseason athletes, or anyone looking to bulk effectively, the video offers practical advice from a seasoned bodybuilding pro. #bodybuilding #fitness #bulking #gymlife | Muscle & Strength
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Retired IFBB Pro Dusty Hanshaw shares his top bulking tips and a h…
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It's a hot day at MetroFlex LBC, and IFBB Pros Dusty Hanshaw and Manuel Romero are geared up for a painful leg day. Watch as they employ several techniques to make things hurt as much as possible. Super slow negatives, pause in the stretch, and forced reps to bring the pain! See more at www.iammutant.com | Mutant
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It's a hot day at MetroFlex LBC, and IFBB Pros Dusty Hanshaw and Ma…
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If you want a nasty thick back you've gotta stick to the basics: deads, rows, T-bar rows, rack chins, pull ups, etc... but it's not about hitting all of them everytime you train. Today we hit two working sets for back width (1 set on two movements) and two working sets of BB rows before hitting the extreme stretch and going home. The key is truly going to muscular failure if you're going to train like this. This is one set of heavy BB rows with a hard squeeze. Notice I started to fall short on t
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If you want a nasty thick back you've gotta stick to the basics: d…
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