In this video, I show you a method for determining the BEST REPS TO BUILD MUSCLE and answer the questions of how many reps for building muscle as applied specifically to bodyweight exercises. | ATHLEAN-X
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In this video, I show you a method for determining the BEST REPS T…
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I talked about how speed reps could be great stimulators of muscle recruitment and growth, but that doesn’t mean S-L-O-W reps don’t have just as many benefits (why you need to increase training stimulus variety for optimal growth). The extra slow reps are amazing for people who have shoulder pain when benching. It provides stability to the shoulder and can instantly remove pain from the lift. The slow eccentric itself is also a known powerful stimulator of growth. Finally, the deliberate pace gi
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I talked about how speed reps could be great stimulators of muscle rec…
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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This is the Athlean-X pull up challenge everyone thinks they can beat
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