On June 20, challenged myself to do 50 push ups every day for 30 days straight. I’ve blown past that goal. I started by doing five pushups at a time, over the course of the day. But I built up to sets of 10 in a row, then 15. Did two sets together, then three, etc. Now I do them all at the same time in two sets of 25. I’ve never skipped a single day, and now I’m so much stronger! 💪 PS- I may take a rest day on Tuesday, when it’s 60 days straight because my elbow has been hurting. | Emily Miller
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On June 20, challenged myself to do 50 push ups every day for 30 days straight. I’ve blown past that goal. I started by doing five pushups at a time, over the course of the day. But
Emily Miller. . On June 20, challenged myself to do 50 push ups every day for 30 days straight. I’ve blown past that goal. I started by doing five pushups at a time, over the course of the day. But I built up to sets of 10 in a row, then 15. Did two sets together, then three, etc. Now I do them all at the same time in two sets of 25. I’ve ...
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Most of us incorporate our glute exercises into leg day and other leg day movements. That being said, targeting your glutes separately is key to muscle growth. Try adding this glute workout from EVLsports athlete Emily Plajer's Page into your next leg day for added gains! Glute Workout - Gluteator 3 x 12-15 - Good Mornings 4 x 8-12 - Bulgarian Split Squats 3 x 10-12 Stay tuned for more ways to #BuildYourBody | Bodybuilding.com
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