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The High Intensity Belt Squat Jump Workout That CRUSHED My Legs.
Jump squats at my home gym with my DIY squat set up on a Rogue Monster Lite Rack. Plyometrics are a key part of Naturally Intense High Intensity Training, and I often do jump squats, but from time to time I take it up a notch with weighted belt squat jumps! To say it's intense would be a glaring understatement! It's extremely hard to do and I ...
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