Ullahrunner on TikTok
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Ullahrunner on TikTok
9 个月之前
TikTokullahrunner
How to train for a 10km race
How to train for a 10km race
2024年6月12日
salomon.com
In my opinion, running 10km of intervals at 10km race pace is too tough a session for most runners But if you are preparing for a 10km race, I believe running intervals on the track or the road, that total up to 8km, at your target race pace, is sustainable, once a week, for about 6 weeks. I recommend starting them about 8 weeks out from race day to allow time for a taper. As for rest, I like to use a 2:1 ratio to start with. So if you run 2km in 8mins take 4 mins rest Note: if possible try redu
0:23
In my opinion, running 10km of intervals at 10km race pace is too …
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FacebookTriathlon & Running Coach
Put in the work, it’s that simple: ☀️Running a sub-40 minute 10km race requires a pace of 4:00 per kilometer (or about 6:26 per mile). ☀️Achieving this goal involves a combination of consistent training, speed work, endurance building, and proper recovery. 🚨A couple of rules to follow: apply the stress on a regular basis and also the right type. 🚀For most runners, this equates to: 1) Running more frequently in a week. 2) Instead of doing short & hard 3-4km runs, run longer and at a more modera
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Put in the work, it’s that simple: ☀️Running a sub-40 minute 10k…
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