Do you wake up with jaw pain or headaches? You might be clenching or grinding your teeth at night, and stress plays a bigger role than most people realise. In Part 1, Dr Safa and Dr Sammy explain why clenching happens, how sleep quality affects it, and why it’s so common in high-stress city lives. This episode is about understanding the cause, not jumping to fixes. Part 2: the symptoms to look out for — coming next. Follow for calm, evidence-led dentistry.

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