Sweat with Kayla, anytime, anywhere. Download the app today and start your 7-day free trial | Kayla Itsines

Hate burpees? Try my low impact program which has plenty of full body workouts but no burpees, box jumps or jump lunges, so if jumping isn’t your thing... I know you’ll love this! Start with 2x 30 minute workouts a week that you can do at home or in the gym. Get a 7-day free trial today: www.sweat.com/app | Kayla Itsines

@realrubaali is now in the @Sweat app 🔥 | Kayla Itsines

BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program! 🙌 I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines

My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha

BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines