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Low-carb, or Keto meals can also make you gain fat! Just like high carb and low fat meals can help you lose fat. The key to fat loss isn’t just about cutting carbs; it’s about eating fewer calories. If you cut all carbs but overeat your calories, you won't reach your goals. So, instead of blaming carbs, shift the focus to learn about your calorie intake and find possible hidden calories in the meals you eat. 1g of carbs = 4 calories 1g of protein = 4 calories 1g of alcohol = 7 calories 1g if fat
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Low-carb, or Keto meals can also make you gain fat! Just like high carb and low fat
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