❌ 5 Hip Thrust Mistakes ❌ Hip thrusts are an amazing exercise for building strong glutes. Here are 5 common errors people make while performing this leg day favorite. If that’s you, here’s how to fix your form: ✅ Form a 90 degree angle with your knees ✅ Place your legs slightly wider than shoulder-width apart ✅ Hold the weight at the top of the movement and lower yourself slowly ✅ Keep your neck in a neutral position; look at the ceiling rather than the barbell ✅ Make sure your heels stay ground