Shoulder shift = Hip shift ?? When the back of our hip gets tight the femur has a hard time gliding back in the socket which can limit internal rotation and sometimes feel pinchy or sticky in the front. The same thing can happen at the shoulder and it often happens on the right side due to our typical asymmetry. It can feel like we constantly want to stretch the front of the shoulder but really we need to create space in the back. We can do this two ways: 🔷 we can change the position of the sho