This tip is so simple and yet never used! By the way, I'm Jess, a birth coach and pelvic therapist, and I'm glad you're here 🤗 It's my full-time job (and pleasure) to share all the birth prep tips that are proven to make your birth more efficient and to have less impact on your body. ➡️Make sure to save this reel and share with your pregnant pals who should know this tip! 🥁 roll please... Instead of pushing harder and harder, try this... ✔️ Change positions. Sometimes, you may find yourself pu