This is the short foot drill. It targets the muscles that exist only in your foot. When you have a strong arch and have better control of what the arch does, you then reduce your risk of foot related injuries. Being strong with control is like a superpower. This one requires a lot of coordination, but it’s well worth it to learn. | Back at It Physical Therapy

For years, 60 Minutes has been investigating Havana Syndrome, mysterious brain injuries reported by U.S. national security officials. “It was like a dentist drilling on steroids... Pressure and pain started coursing from inside my right ear, down my jaw, down my neck, and into my chest,” Carrie said in 2024. We’re disguising her because she’s a working FBI agent. Days later, she said, her phone battery swelled until it broke the case. She also said she felt like she has early Alzheimer’s, with h