Got a set of stairs at home? You have your own personal gym! 🏠💪 If you are over 55, using your stairs is one of the most practical ways to build real-world strength. In this video, we show you three simple exercises to help you feel more confident and independent: Stair Push-up: Great for building upper body strength to help you get up off the floor more easily. Step Ups: Perfect for strengthening your legs. You can start on the bottom step and move higher as you get stronger. Out of the Bath: