Here’s a workout to build your BACK & BICEPS 💪 SAVE this post and give it a try for yourself … (1) Rack Chin Ups 4xMAX … (2) Lat Pulldown 4x8 … (3) T Bar Bent Over Rows 4x10 … (4) Underhand Grip Seated Row 4x12 … (5) Barbell Bicep Curl 4x15 … ➡️ If you’re looking for more simple but effective workouts like this…Download my app LIFTit with Stephanie Sanzo if you’d like to follow one of my programs 🔥 Get yourself ready because something BIG is coming to the app on MONDAY 🤩 #backworkout #upperbo
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Here’s a workout to build your BACK & BICEPS 💪 SAVE this post a…
已浏览 22.6万 次2025年4月11日
FacebookStephanie Sanzo
This workout was targeting the BACK 🔥 SAVE this post and try it for yourself 👉 (1) Chin Ups 4xMAX … (2A) Lat Pulldowns 4x8 … (2B) Straight Arm Pulldowns 4x15 … (3) Single Arm Machine Rows 10,8,6,10 … (4A) Underhand Barbell Bent Over 4x10 … (4B) Cable Reverse Fly 4x20 #backworkout #backday #upperbodyworkout #gymworkout | Stephanie Sanzo
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This workout was targeting the BACK 🔥 SAVE this post and try it fo…
已浏览 6.3万 次2025年3月15日
FacebookStephanie Sanzo
Here’s a workout to build the Projection of your GLUTES 🍑 The Glute Max muscle is primarily responsible for the outward projection of your glutes ↔️ This area is targeted and emphasised during movements that involve Hip Extension 💡If you’d like to see more workouts like this (that strategically work on both the Projection & the Width of your glutes)… Check out the “High Tension Glutes Program” on my app 👉 LIFTit with Stephanie Sanzo 📲 Download it now to unlock a 7-Day FREE Trial 🤩 Otherwise
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Here’s a workout to build the Projection of your GLUTES 🍑 The G…
已浏览 2.6万 次11 个月之前
FacebookStephanie Sanzo
Intense Leg Day Workout Inspiration
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Intense Leg Day Workout Inspiration
已浏览 12.2万 次2023年5月9日
TikTokstephaniesanzo
Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xMAX 2. Lat Pulldowns 3x15 3. T Bar Rows 3x10 4. Incline Cable Pullovers 3x20 5. Single Arm Rows 20,15,10 6. Dumbbell Curls 3x10 7. Barbell Curls 3x20 SAVE this post and try it for yourself ❤️🙌 Download my app LIFTit with Stephanie Sanzo if you’re looking for more more workouts like this ✨📲 #backworkout #gymworkout #backday #gymday | Stephanie Sanzo
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Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 3xM…
已浏览 2.6万 次6 个月之前
FacebookStephanie Sanzo
Here’s an Upper Body Workout as well as some insight around my new Lifting Equipment 💪 These were the things I used in this workout… ➡️ ELBOW SLEEVES These are suitable for anyone that gets discomfort in their elbows during Upper Body Pressing Movements (such as the Bench Press, Incline Press, Shoulder Press, Dips etc) They’re used to help reduce inflammation in the elbows (resulting in decreased joint pain and improved recovery) ➡️ WRIST WRAPS These are suitable for anyone that feels unstable
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Here’s an Upper Body Workout as well as some insight around my n…
已浏览 134.9万 次2022年10月18日
FacebookStephanie Sanzo
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced …
已浏览 16.2万 次2019年2月17日
FacebookStephanie Sanzo
Stephanie 🇩🇴 🏋️‍♀️ on Instagram: "Perfect for: 1️⃣ Home workouts 2…
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Instagramstephanie_______xo
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Stephanie Lyn M.A. | Women’s Fitness Specialist on Instagram: "…
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Stephanie Lyn M.A. | Women’s Fitness Specialist on Instagram: "…
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Instagramstephanielynfitt
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