Fitness trainer Liz Tenuto shares somatic exercises to help women manage stress and sleep better
2:09
MSNFirst For Women
Fitness trainer Liz Tenuto shares somatic exercises to help women manage stress and sleep better
Fitness instructor Liz Tenuto details somatic techniques intended to ease chronic tension, anxiety, and sleep problems, highlighting their relevance for stress regulation. She describes somatic exercises as small, bed- or floor-based movements that support nervous system regulation and can offer anxiety relief and sleep improvement. Tenuto ...
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Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗
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Somatic Exercises with Liz Tenuto on Instagram: "get the exact movements to heal your nervous system if you’re neurodivergent (created by another neurodivergent person) 👇🏼 click the 🔗 on profile then click “heal my nervous system” 💖✌🏼💖 • • • #neurodivergent #adhd #autism #cptsd #overwhelmed • 100% human made content"
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