How to Decline Push-Up: Techniques, Benefits, Variations
How to Decline Push-Up: Techniques, Benefits, Variations
2021年12月3日
verywellfit.com
🔽 푸쉬업 손 위치별 자극 총정리 🔽Push-up Grip Variations – Chest Focus Shift 🔥1. 클로즈 그립 푸쉬업 (Close-Grip Push-up)- 손을 어깨너비보다 좁게 두고 수행하면 가슴 안쪽 (Inner Chest)에 집중 자극을 시켜 가슴 중앙 라인을 강화하는 데 효과적입니다.2. 기본 그립 푸쉬업 (Standard Push-up)- 어깨너비로 손을 두고 수행하는 가장 일반적인 푸쉬업으로 가슴 전체(Entire Chest)를 고르게 자극해 전반적인 상체 발달에 좋습니다.3. 언더그립 푸쉬업 (Underhand Push-up)- 손바닥이 위를 향하도록 하고 팔꿈치를 몸통 가까이 붙여 수행하면 가슴 하부 (Lower Chest)에 깊은 자극이 들어갑니다.4. 인클라인 푸쉬업 (Incline Push-up)- 손을 상체보다 높은 위치에 두고 수행하면 부하가 줄어들면서 가슴 상부 (Upper Chest)와 어깨 전면 (Anterior Delts)
1:02
🔽 푸쉬업 손 위치별 자극 총정리 🔽Push-up Grip Variations – Chest Focus Shif…
已浏览 121.9万 次10 个月之前
FacebookJongkeun Gil
🔽푸쉬업 하나로 가슴운동(Chest Day) 끝내기! 5가지 운동🔽 🔸5 Push-up Variations to Hit Every Chest Zone! 1. 언더그립 푸쉬업 (Underhand Push-up) - 손바닥을 위로 향하게 수행해 하부 가슴(Lower Chest)과 삼두를 깊게 자극합니다. 가슴 아래 라인을 선명하게 만들고 수축감을 크게 느낄 수 있습니다. 2. 뉴트럴그립 푸쉬업 (Neutral-Grip Push-up) - 손바닥이 서로 마주보는 그립으로 가슴 안쪽(Inner Chest)과 삼두를 안정적으로 자극합니다. 손목 부담이 적어 누구나 쉽게 수행 가능합니다. 3. 디클라인 푸쉬업 (Decline Push-up) - 발을 높여 상체를 아래로 기울여 상부 가슴(Upper Chest)과 전면 어깨(Front Delts)를 강하게 자극합니다. 윗가슴 볼륨을 키우는 데 효과적입니다. 4. 기본 푸쉬업 (Standard Push-up) - 어깨너비 손 위치에서 가슴 전
1:17
🔽푸쉬업 하나로 가슴운동(Chest Day) 끝내기! 5가지 운동🔽 🔸5 Push-up Variat…
已浏览 11.5万 次5 个月之前
FacebookJongkeun Gil
push ups
0:13
push ups
已浏览 1688 次2 周前
YouTubeyogesh_maya108
20 decline push-up challenge benefits
0:17
20 decline push-up challenge benefits
已浏览 1491 次1 个月前
YouTubeTimes of Vasanth
Decline Push ups are great to build your upper chest they are harder than regular push ups.
0:40
Decline Push ups are great to build your upper chest they are harder t…
已浏览 1113 次3 周前
YouTubeRoutine of Yoga
Decline Push Up for Upper Chest 🔥 Build Strength Faster | Proper Form & Full Guide
0:49
Decline Push Up for Upper Chest 🔥 Build Strength Faster | Proper For…
已浏览 307 次3 周前
YouTubeRoutine of Yoga
0:42
Decline Push-Up | Build Upper Chest Fast 💪 (Perfect Form + Mistak…
已浏览 143 次4 周前
YouTubeRoutine of Yoga
0:32
17 decline push-ups #workoutchalleng
已浏览 832 次1 个月前
YouTube50 Fit
0:19
Abandoned in Training? The Lonely Decline Push-up Hold.
已浏览 4758 次2 周前
YouTubeMaster Lo’s Kung Fu Fitness
0:21
Decline Push_Ups With Hands Turned Out: Building Your Chest
已浏览 1086 次3 周前
YouTubeDOTCOM BARON
0:11
A decline push up doesn’t automatically target your upper ch…
已浏览 3962 次4 个月之前
TikToktimthies96
A decline push-up is a more challenging variation of the stand…
已浏览 2155 次2024年4月25日
TikTokyourhousefitness
Here’s a quick tip for performing decline push-ups #foryou #4u #fy…
已浏览 130万 次2021年10月10日
TikTokmaxeuceda7
0:19
Underhand Push up
已浏览 1381 次2 个月之前
YouTubeSovereign.lifestyle
0:26
Deficit Push-Ups
已浏览 22.5万 次2017年12月9日
YouTubeTrainFTW
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
已浏览 457.3万 次2017年4月7日
YouTubeATHLEAN-X™
1:43
Close Grip Bench Press - The Proper Lift - BPI Sports
已浏览 34.2万 次2015年1月5日
YouTubeBPI Sports
0:23
Slow Negative Pull-Up
已浏览 1.7万 次2020年9月16日
YouTubeGirls Gone Strong | Women's Health & Fitness
3:18
25 Types Of Push Up
已浏览 548.1万 次2017年1月29日
YouTubeBrowney
6:10
33 Pushup Variations (ALL LEVELS!)
已浏览 211.9万 次2017年4月29日
YouTubeATHLEAN-X™
1:32
High vs. Low Cable Fly (The DIFFERENCE!)
已浏览 30.1万 次2016年6月1日
YouTubeAnabolic Aliens
3:10
Instructional Fitness - Decline Dumbbell Bench Press
已浏览 33.5万 次2009年2月17日
YouTubeInstructionalfitness
1:36
Dumbbell Rear Delt Flye - The Proper Lift - BPI Sports
已浏览 194万 次2014年12月23日
YouTubeBPI Sports
2:50
Reverse-Grip Dumbbell Bench Press Tip
已浏览 25.5万 次2017年12月16日
YouTubeJim Stoppani, PhD
0:16
How to do a Decline Push-Up
已浏览 3.1万 次2018年11月19日
YouTubeNational Academy of Sports Medicine (NASM)
0:26
Incline VS Decline Push Ups: What's the difference
已浏览 45.6万 次2016年11月30日
YouTubeMadbarz
6:08
How to Bench Press WITHOUT Pain - Reverse Grip Bench!!
已浏览 243.2万 次2013年10月10日
YouTubeATHLEAN-X™
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
已浏览 563.9万 次2021年1月15日
YouTubeCalisthenicmovement
0:57
Push Up Variation: How To Do a Decline Push up | Tough Mudder T…
已浏览 872 次2017年3月14日
YouTubeTough Mudder
观看更多视频
静态缩略图占位符

短视频

0:13
decline push up workout #shortvideo #motivation #gymlover
已浏览 2 次1 个月前
YouTubeGym with rajeshyadav
0:13
push ups
已浏览 1688 次2 周前
YouTubeyogesh_maya108
0:17
decline push up #pushups #fitness #motivation #viral #shorts
已浏览 1289 次4 个月之前
YouTubeprincefitnessclub16
0:19
STOP doing DECLINE PUSH-UPS like this! ✅#calisthenics
已浏览 534 次2 周前
YouTubeMovrax.M.A.
0:32
ultra decline push up#motivation #fitness #viral #challenge #viralvideo
已浏览 1569 次2 周前
YouTubevijendra singh mp07
0:07
Decline Push Up | Home Workout – Build Upper Chest & Strengthen Arms
已浏览 137 次2 个月之前
YouTubeWomen Fitness Pro
0:08
DECLINE PUSH UP'$ #calisthenics #pushups #fitness #workout #shorts
已浏览 213 次2 个月之前
YouTubeCalisthenicsLifeNYC
0:20
skinny boy Decline push-up #collegekiladkiya #shorts #fitness
1 周前
YouTubeSushant Fitness 02
0:11
1 PUSH-UP per second!! 😊 #reels #shorts #pushupeveryday
已浏览 252 次1 周前
YouTubeYuusha
0:40
Decline Push-Up 💪 Build Upper Chest Strength at Home
已浏览 1171 次1 个月前
YouTubeVive
0:47
decline Push up
已浏览 73 次2 周前
YouTubeShin
0:24
Decline Push-Up Challenge 💪 Build Upper Chest & Shoulder Strength Fast
已浏览 548 次1 周前
YouTubeRoutine of Yoga
0:13
Try This If You Think You’re Strong
已浏览 7876 次1 个月前
YouTubeHarsh Gosain
0:25
Underhand Push-Ups – Triceps & Core Isolation | Bodyweight Burnout 💪🔥
已浏览 1550 次4 个月之前
YouTubeMWECHEZI
0:09
Decline Push-up Galat vs Sahi ❌✅ | Chest Growth 💪| #health_tantra, #gymmotivatio
5 天之前
YouTubeHealth Tantra
0:14
decline push-up, also commonly called a feet-elevated push #fitness
已浏览 2 次1 周前
YouTubeFit 75
0:15
decline push up 🥵✅#
已浏览 3 次2 周前
YouTubefitness HASMUK 7777
0:17
20 decline push-up challenge benefits
已浏览 1491 次1 个月前
YouTubeTimes of Vasanth
0:16
push up #discipline #selfdifence #motivation #army #trendingshorts
已浏览 385 次1 周前
YouTubeBablu fitness 01
0:44
Decline Push Up || #Decline Push Up #declinepushup #bodybuilding #shorts
已浏览 70 次1 周前
YouTubeBuild Your Body