Hammer throw | Olympics, Equipment, Rules, Weight, & Facts | Britannica

⚒️ Urban's Hammer Hold Challenge ⚒️ The rules - 1 Hips against wall 2 Upper back against wall 3 Back of head against wall 4 Gripping the hammer with both hands, arms straight out in front of you, adjacent to the floor, elbows locked 5 Hold! 6 if any part of your body leaves the wall or your arms start to drop it's over. 7 Record, add your time. Tag us and share to enter 💪🏼 Come and have a go! Signage: @krakensigns #hammerhold #hammer #challenge #fitness #gym #workout #gymlife #motivation #body

World Athletics | Hammer Throw