SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine
13:52
YouTubeImproved Health
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine
This beginner flexibility routine combines gentle seated stretches suitable for beginners or seniors with the goal to improve flexibility and mobility. Chair exercises are often the safest option for many seniors or for those with limited mobility or others who are getting back into exercise. Listen to your body and do the stretches that work ...
已浏览 7.4万 次2020年5月10日
短视频
30-Minute Seated Stretches For Improved Flexibility
0:49
已浏览 2734 次
30-Minute Seated Stretches For Improved Flexibility
Improved Health Chair
Stretch and Relax Simple Routine for Better Posture & Flexibility Seated Back Stretches, Side Bends
0:15
已浏览 81 次
Stretch and Relax Simple Routine for Better Posture & Flexibility Seated Back
Flex Fusion
相关产品
Stretching Chair Yoga
Stretching for Seniors
Chair Stretching
#Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
Mayo Clinic Minute: Benefits of stretching
YouTube2018年2月6日
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTube2018年1月16日
热门视频
Chair Stretches Class. Seated Total Body Flexibility Routine
15:37
Chair Stretches Class. Seated Total Body Flexibility Routine
YouTubeCaroline Jordan
已浏览 16.9万 次2019年7月1日
SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR
26:50
SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR
YouTubePBF Workouts
已浏览 4万 次2018年9月29日
Feel the Difference in 30 Minutes | Seated Stretch for Relaxation, Flexibility & Healing
30:08
Feel the Difference in 30 Minutes | Seated Stretch for Relaxation, Flexibility & Healing
YouTubeImproved Health Chair
已浏览 1.6万 次5 个月之前
Stretching Types
Gucci wallet
Gucci wallet
teachpe.com
2019年7月26日
The Most Effective Stretching Technique | PNF Stretching Explained
5:14
The Most Effective Stretching Technique | PNF Stretching Explained
YouTubeThe Movement System
已浏览 15.2万 次2023年10月23日
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
Chair Stretches Class. Seated Total Body Flexibility Routine
15:37
Chair Stretches Class. Seated Total Body Flexibility Routine
已浏览 16.9万 次2019年7月1日
YouTubeCaroline Jordan
SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR
26:50
SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation …
已浏览 4万 次2018年9月29日
YouTubePBF Workouts
Feel the Difference in 30 Minutes | Seated Stretch for Relaxation, Flexibility & Healing
30:08
Feel the Difference in 30 Minutes | Seated Stretch for Relaxation, Fle…
已浏览 1.6万 次5 个月之前
YouTubeImproved Health Chair Workouts
Feel Better Fast With This Easy Chair Stretch Routine
6:33
Feel Better Fast With This Easy Chair Stretch Routine
已浏览 33万 次2020年10月13日
YouTubefabulous50s
Seated, Full-Body Stretching Exercise Routine: Follow Along with a Physical Therapist
11:16
Seated, Full-Body Stretching Exercise Routine: Follow Along wi…
已浏览 1.1万 次2022年10月4日
YouTubeCancer Rehab PT
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
25:10
25 Min Gentle Seated Stretching Exercises for Seniors to Improve …
已浏览 1.3万 次8 个月之前
YouTubeImproved Health Chair Workouts
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever…
已浏览 27.8万 次2021年6月30日
YouTubeJess Yoga
9:48
9 Minute Seated Stretch | Good Stretch | Well+Good
已浏览 2.3万 次2022年5月3日
YouTubeWell+Good
12:19
12 Min Seated Stretching Exercises by the Lake | Gentle Mobility & Fle…
已浏览 3395 次8 个月之前
YouTubeImproved Health Chair Workouts
13:41
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Be…
已浏览 2万 次2023年9月7日
YouTubeImproved Health Chair Workouts
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
已浏览 24.8万 次2023年2月10日
YouTubeSeniorShape Fitness
16:23
Seated Stretching Exercises for Beginners (Total Body 15 Min)
已浏览 1.8万 次2023年11月22日
YouTubeCaroline Jordan
11:34
10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full B…
已浏览 12.4万 次2023年7月2日
YouTubeYoga with Uliana
30:58
Gentle Seated Yoga Stretch for All Levels - 30 Minutes
已浏览 80.2万 次2016年7月11日
YouTubeYOGA UPLOAD with Maris Aylward
10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (1…
已浏览 27.3万 次2020年5月4日
YouTubeImproved Health
11:14
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif
已浏览 21万 次2023年6月14日
YouTubeMIZI
0:35
OrthoIndy Exercises | Seated Flexion Stretch
已浏览 1万 次2016年2月24日
YouTubeOrthoIndy
10:16
10 min SEATED STRETCH - quick chair yoga work break for beginners
已浏览 6.4万 次2020年7月31日
YouTubeHigh Desert Yogi
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
已浏览 40.8万 次2022年2月1日
YouTubeHospital for Special Surgery
14:28
Senior Fitness - Simple Seated Posture and Balance Exercises wi…
已浏览 4万 次2019年2月16日
YouTubeSenior Fitness With Meredith
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
已浏览 30.5万 次2022年6月27日
YouTubeSeniorShape Fitness
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
已浏览 37.9万 次2021年7月20日
YouTubeHigh Desert Yogi
15:33
15-Minute Seated Stretch for Seniors
已浏览 8.5万 次2020年4月13日
YouTubeVive Health
4:26
5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow …
已浏览 14.9万 次2020年4月14日
YouTubeLaura Baumann Yoga
9:11
Tight Muscles? This 9-Minute Stretch Routine Changes Everything
已浏览 8.2万 次2025年2月19日
YouTubefabulous50s
27:35
Relaxing SEATED CHAIR STRETCHES for all ages
已浏览 9.9万 次2022年12月30日
YouTubeImproved Health
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
已浏览 598.7万 次2020年9月1日
YouTubeJess Yoga
17:00
15 min Seated Yoga Stretch | Yoga without Mat | Gentle Full Body Str…
已浏览 3.3万 次2022年5月25日
YouTubeYoga with Uliana
1:01
Seated Forward Bend Chair Stretch
已浏览 6.6万 次2020年2月5日
YouTubeVive Health
观看更多视频
静态缩略图占位符

短视频

0:49
30-Minute Seated Stretches For Improved Flexibility
已浏览 2734 次5 个月之前
YouTubeImproved Health Chair Workouts
0:15
Stretch and Relax Simple Routine for Better Posture …
已浏览 81 次5 个月之前
YouTubeFlex Fusion
1:54
Quick Guided Seated Stretching Session
已浏览 394 次6 个月之前
YouTubeWorking on Wellness Foundation
1:19
Beginner Friendly Seated Stretching Routine #seated…
已浏览 258 次3 个月之前
TikTokbobandbrad
0:54
Here are great way you can do Seated Stretches! #mob…
已浏览 43 次4 个月之前
YouTubeBrenda Terry - Elite Wellness Training
0:44
25 Min Gentle Seated Stretching Exercises for Se…
已浏览 2213 次8 个月之前
YouTubeImproved Health Chair Workouts
0:09
"Graceful Yoga Stretch for Beginners | Morning Flexibi…
已浏览 190 次1 周前
YouTubeFit and well journey
0:23
How to Do a Seated Piriformis Stretch for Bette…
已浏览 1832 次2025年1月25日
YouTubeMobility Doc
0:06
30-Second Seated Stretch to Improve Back Posture and …
已浏览 2.6万 次2 个月之前
YouTubeBodyFit GO
0:16
Flexible Woman Demonstrates Seated Stret…
已浏览 1774 次8 个月之前
YouTubeMason Gonzalez
0:55
Tight Back? Try This Seated Stretch
已浏览 794 次2 个月之前
YouTubeDr Todd Sullivan
0:45
Seated Stretching Exercises for a Healthy Lifestyle
已浏览 5.1万 次2025年1月14日
TikTokyuriana781
0:39
Seated Stretching at 70 | Wide Leg, Butterfly & Hams…
已浏览 1122 次2 周前
YouTubeAgeless Beast
0:20
Looking for a great indoor activity this weekend? Try …
已浏览 110 次3 个月之前
TikTokright.at.home.sea
1:00
5-minutes Yoga Seated Side Body Stretch
已浏览 113 次2023年9月10日
YouTubeSylvie Pajot
0:38
Seated forward fold and upward plank pose are gre…
已浏览 308 次1 个月前
YouTubeSiang Yoga Class.
0:48
Seated Exercises That Actually Feel Good #chairy…
已浏览 887 次3 个月之前
YouTubeSeated Fitness
0:40
Seated Mobility Workout for Seniors #chairexercises #e…
已浏览 2319 次2025年2月11日
YouTubeImproved Health Chair Workouts
0:33
Get Ready! Your Ultimate Stretching & Seated Exerci…
已浏览 77 次2 个月之前
YouTubeStrictly Inspirational Fitness / Confide…
1:36
Seated Full Back Stretch for INSTANT RELIEF
已浏览 2.7万 次2 个月之前
YouTubeSpineCare Decompression and Chiro…
静态缩略图占位符