The cable crossover high low exercise is a versatile movement primarily targeting the chest muscles, specifically the pectoralis major and minor focusing on lower chest . It also engages the shoulders and triceps to a lesser extent. This exercise can be performed using a cable machine, which allows for constant tension throughout the movement, making it an effective choice for muscle hypertrophy and strength development.#gym #bodybuilding #fitness #chest #chestworkout #cablecrossover #lowerchest