To improve your speed in the pool, it’s not just about getting stronger. It’s about becoming more efficient at rapidly producing and transferring force, utilizing the proper muscles in the proper order. If there’s a breakdown in efficiency at any point in the kinetic chain, you lose out on speed. Dryland programming for swim athletes is so much deeper than people realize. Train smart. Train hard. Swim Strong 💪 | SwimStrong Dryland
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To improve your speed in the pool, it’s not just about getting stronger…
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5 Dryland Training Exercises To Become A Stronger Swimmer
5 Dryland Training Exercises To Become A Stronger Swimmer
2020年8月11日
swimmingworldmagazine.com
Fast swimming doesn’t just happen in the pool. Your dryland training is equally important - so what you do MATTERS. Here are 3 moves that will immediately lead to a faster freestyle. 1️⃣ Alternating Kettlebell Swings: Aim for power and explosiveness. Get in 6 X 8 reps prioritizing speed from the bottom. 2️⃣ Open Book: One of the greatest mobility drills you can add to your training. Aim for 20 X :10 Hold in open position. 3️⃣ Standing DB Skull Crushers: Machines and cables are great, but free we
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