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Triangle Cone Drill Developing Defensive Players - Drill starts with shuffle, shuffle, sprint. - All players do the drill, regardless of position. - Coach gives them the movement before they go. - Sprint, touch the cone-drop touch the cone. - Each player gets a rep in about every 25 seconds. - That is similar to what they get in a game. - Each of the movements is 3 to 6 seconds, which is gamelike. - Good conditioner with gamelike movements. Matt Furlong, Head Coach, Geneseo High School #GlazierC
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Triangle Cone Drill Developing Defensive Players - Drill starts with shuffle, shuffle, sprint. - All players do the drill, regardless of position. - Coach gives them the movement before they go. - Sprint, touch the cone-drop touch the cone. - Each player gets a rep in about every 25 seconds. - That is similar to what they get in a game. - Each of the movements is 3 to 6 seconds, which is gamelike. - Good conditioner with gamelike movements. Matt Furlong, Head Coach, Geneseo High School #GlazierC
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