Today Annie from PADI (Professional Association of Diving Instructors) shares our first Mental Health Fact of The Push-Up Challenge 2024! Day 1 🔸 52 push-ups 🔸 According to a recent study, swimming or snorkelling in the ocean at least once a week (that’s 52 ocean experiences a year) is significantly associated with better mental wellbeing 🌊 They say you never regret a swim – and now the benefits of vitamin sea are backed up by science. See the full mental health fact on our website: https://w

Watch these mesmerising real life mermaids in ‘magical’ New Zealand marine reserve We all dreamed of being the Little Mermaid as kids. Or spent hours in the pool trying to wiggle our legs to swim like one. Well, if that dream has followed you into adult life, why not try one of PADI’s (Professional Association of Diving Instructors) mermaid training courses? Anyone over the age of six can start their mermaid journey, and learn to breath-hold, swim with a tail, read ocean conditions, and respect