Other reasons to eat protein at every meal: • Helps preserve muscle, especially as we age • Supports metabolic health and longevity • Keeps you full longer and reduces cravings • Stabilizes energy and mood during the day • Supports hormones and tissue repair • Helps prevent muscle loss during weight loss • Improves insulin sensitivity over time • Supports bone strength since muscle and bone work together
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Aging Strong: Thinking About Protein as We Age 🧓💪 Muscle health can change with age. Here’s a general look at protein for older adults: 📖 General Information: Protein is a nutrient that plays many roles in the body. For some older adults, paying attention to protein intake may be a consideration. 🍽 A Common Approach: Some nutrition research looks at spreading protein intake across meals. A typical amount discussed is around 25-30 grams per meal, but needs vary greatly. 🤲 Easy-to-Eat Choices
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Aging doesn’t mean you need less protein—it means you need more. That’s because as we age, we become more resistant to the muscle-building effects of protein. This is called anabolic resistance of aging, and it means the same protein meal that built muscle in your 20s barely moves the needle in your 60s unless it’s dosed properly. If you’re also sedentary or recovering from injury, the demand is even higher. That’s why experts now recommend older adults aim for ~1 gram of protein per pound of ta
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