If you’re over 50, ‘push harder’ is the worst fitness advice. Most people think the answer is intensity. But after Guillain-Barré Syndrome (and rebuilding from paralysis), I’ve learned the goal isn’t to “go hard” — it’s to stay consistent without triggering setbacks. Here’s the approach that actually works for me in my 60s (and lets me keep up with my kids): 1) Train at 70%, not 100% Finish feeling like you could do a little more. That’s how you show up again tomorrow. 2) Choose joint-friendly m

Aikido Master Shows NO Mercy in REAL Fight!