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Are Beans Actually Good for You? Here’s What Science Says Now

foodandwine.com

Are Beans Actually Good for You? Here’s What Science Says Now

Although RFK Jr. has indicated he may not include beans as a recommended source of proteins for Americans, health experts say beans are a nutritious addition to your diet. Beans provide protein, fiber, and micronutrients including antioxidants, and are linked to lower risk of heart disease and all cause mortality.

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