Back and Neck Pain

I use this exercise a lot when neck tension keeps coming back no matter how much you stretch. Here’s why this one works 👇 • When your head hangs off the bed and you gently tuck your chin, you’re loading the deep neck flexors against gravity (Jull et al., 2018) • These muscles act like the stabilisers for your neck and upper spine (Falla et al., 2019) • When they’re weak, bigger muscles like the upper traps and suboccipitals overwork and create that constant “base of skull” tension (Lluch et al.

7 signs you’re suffering from neck and shoulder tension and what to do about it - Body Harmonics

Neck Pain and Migraine | American Migraine Foundation