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Master the Building Blocks of Gymnastics in CrossFit | Pamela Gagnon Breaks Down the Arch and Hollow
If your athletes are struggling with kipping pull-ups, bar muscle-ups, or handstand push-ups, the fix usually isn't more reps — it's going back to the shapes. CrossFit gymnastics expert Pamela Gagnon walks coaches through a progression of foundational drills that develop the arch and hollow positions athletes need to move safely, efficiently ...
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