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The wildest foods with added protein — from Pop-Tarts to water to peanut butter

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We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be packed into every single thing we eat, including junk food?

Understanding the calorie content in different protein sources can be a game changer for your weight loss journey! Here’s a quick rundown of some common proteins and their calorie counts: 🔹 Lean Beef (50g, cooked): 113 calories 🔹Ponmo (81g, cooked): 75 calories 🔹Shaki (36g, cooked): 32 calories 🔹Fish (Crocker, 110g, cooked): 143 calories 🔹Titus Fish (87g, cooked): 191 calories 🔹Chicken Drumstick (53g, cooked): 114 calories 🔹Chicken Thigh (83g, cooked): 205 calories 🔹Sardine (1 can, oil d

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Understanding the calorie content in different protein sources can be a game

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