Changing habits for a better environment
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Changing habits for a better environment
2023年9月15日
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How Your Environment Shapes Your Habits
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YouTubeBetter Today
Everything changed when I realized this truth: My environment shapes my habits Every single thing around you is either supporting your goals or sabotaging them. 🍎📱 If junk food sits on the counter, you’ll snack. If your phone’s by your bed, you’ll scroll. But here’s the best part 👉 you can design your environment to work for you, not against you. 🏋️‍♀️ Keep your gym bag by the door. 🥦 Put healthy snacks at eye level. 💧 Set your water bottle on your desk. Even small tweaks can completely sh
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Everything changed when I realized this truth: My environment shape…
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FacebookJohanna Edlinger Lambert
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