Your mile times from the Presidential Fitness Test may be part of national history

Why you should always regularly estimate your FTP via a test during your training! If you train with power, your Functional Threshold Power (FTP) is one of the single most useful numbers you have, but it’s an estimate, and it moves. Regularly checking FTP keeps your training zones honest, keeps workouts at the right stimulus, and prevents under- or over-training. Science shows FTP correlates strongly with other physiological “threshold” concepts (like critical power and lactate threshold), but i

Ramp Test Makes FTP Testing More Efficient and Less Stressful

The Bronco Test - Rugby Fitness & Conditioning

Marine Corps Physical Fitness Test (PFT)

The Origins of the Presidential Fitness Test