🥅 INSIDE 🥅 #High-Intensity Sprints: Focus on explosive bursts of speed over short distances, like 10-meter and 25-meter sprints, with rest intervals. Longer sprints, like 400 meters, can also be incorporated. As APR FC prepares for their clash with Gorilla FC this Saturday at 15:00 at Kigali Pele Stadium, Niyomugabo Claude, Niyigena Clement, Mugisha Gilbert, Ruboneka Jean Bosco and Olivier Muzungu are fully engaged in the team's training sessions. . . . 🎥 @khalikeza10 @aprfcofficial @ruboneka
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