When we eat protein, we burn more calories than when we eat fats or carbohydrates due to the thermal effect of food (TEF). * Fat = 9 calories/gram, TEF is 0–3%. * Carbohydrate = 4 calories/gram, TEF is 5–10%. * Protein = 4 calories/gram, TEF is 20–30%. If you eat 100 calories from fat, you only burn 3 calories from digestion/heat. If you eat 100 calories from carbohydrates, you will burn 5-10 calories from digestion/heat. If you eat 100 calories of protein, you will burn 20-30 calories from dige
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