Swim on the train tracks...keep your hands in line with your shoulders to stay straight and efficient. Cut 5 seconds off your 100m pace in 5 days. Take the challenge and see the difference. Start now. Comment challenge below so I DM you the link. | Effortless Swimming
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Swim on the train tracks...keep your hands in line with your shoulders …
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Swimming faster doesn’t come from hammering the water harder. It comes from moving better. If you’re a swimmer, chasing speed by adding more volume, more effort, more suffering. You’re making a mistake. Speed isn’t something you force. It’s something you organize. When your body is in the right positions, applying force at the right time, in the right sequence… Speed feels smooth. And endurance shows up without you fighting for it. That’s the difference between grinding… and actually progressing
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