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How to Dive Off the Block Faster & Stronger
The fastest you’ll ever move in a swimming race is when you dive off the starting block. Elite swimmers can reach speeds over 10 kilometers per hour off the start! A great dive can be the difference between looking like a dolphin underwater off the start and becoming a belly flopping legend. To help you achieve dolphin status, we’re ...
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Add these 4 diving drills to your list to increase your power and stability off the blocks! 🚀 Learn more about how to use a diving block at the link in our bio. #diving #swimming #swimdrills #swimtechnique #myswimpro #swimtips
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