The Science of Muscle Hypertrophy Explained in 30 Seconds
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The Science of Muscle Hypertrophy Explained in 30 Seconds
Forget the boring textbooks! This video explains the 3-step process of muscle growth: Mechanical Stress: Lifting weights causes micro-tears in muscle fibers. Inflammatory Response: White blood cells and satellite cells rush to repair the damage. Protein Synthesis: Consuming protein allows the body to rebuild the fibers thicker and stronger than ...
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