Feeling stressed or holding tension in your body? Try this simple, instant-release exercise. Place the palms of your hands just behind the breasts, gently squeezing and pushing across the bone area. As you skim across, the pressure naturally softens until it becomes a light touch. Add a slow, deep breath if you can. Inhale... and release. This works because the liver and spleen channels meet here, two major organs deeply involved in the stress response. By easing tension at this point, you help
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