How to Go Sub-40 on Murph — Friendship Fitness & Nutrition
friendshipfitness.com
How to Go Sub-40 on Murph — Friendship Fitness & Nutrition
The CrossFit work "Murph" is a classic hero workout honoring Lt. Michael Murphy, Medal of Honor recipient. The workout consists of:Run 1 mile100 pull-ups200 push-ups300 air squatsRun 1 mile**Wear a 20lb weightvest if you have it**Here are 5 important tips to completing this workout at a PR
2020年9月23日
相关产品
Murph Training Plan PDF
8 Week Murph Training Plan
Murph Challenge Training
#Murph Workout Challenge
Memorial Day Murph Workout Details & Guide For 2026
Memorial Day Murph Workout Details & Guide For 2026
operationmilitarykids.org2022年9月11日
How the Murph workout evolved into the toughest challenge in modern fitness culture
How the Murph workout evolved into the toughest challenge in modern fitness culture
MSN4 个月之前
热门视频
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
17:56
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
YouTubeSandbag Misfit
已浏览 134 次2025年4月24日
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries
military.com
2023年5月26日
MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Squats Tomorrow (Friday) is Day 14. "Every Minute On the Minute" (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! Beginners substitute jumping pull-ups, inverted rows, or use assistan
0:16
MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Squats Tomorrow (Friday) is Day 14. "Every Minute On the Minute" (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! Beginners substitute jumping pull-ups, inverted rows, or use assistan
FacebookThe Murph Challenge
已浏览 1174 次2020年4月16日
Murph Workout Tips
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
1:06
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
Men's HealthThe Editors of MH
2024年5月20日
History Of Murph
1:43
History Of Murph
Men's HealthJeff Tomko,Brett
2023年5月9日
Murph_3.mp4
Murph_3.mp4
Men's HealthMichael Easter
2025年4月28日
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
17:56
Murph Challenge CrossFit Hero WOD Prep: A Full Workout
已浏览 134 次2025年4月24日
YouTubeSandbag Misfit
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Witho…
2023年5月26日
military.com
MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Squats Tomorrow (Friday) is Day 14. "Every Minute On the Minute" (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! Beginners substitute jumping pull-ups, inverted rows, or use assistan
0:16
MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Sq…
已浏览 1174 次2020年4月16日
FacebookThe Murph Challenge
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
2022年3月23日
breakingmuscle.com
MURPH TRAINING DAY 26: 21-15-9 Pull-Ups Push-Ups Sit-Ups Air-Squats Tomorrow (Monday) is Day 26. Complete 21 reps of each movement, then complete 15 reps of each movement, then complete 9 reps of each movement, for time. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED, share your time, and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge
0:14
MURPH TRAINING DAY 26: 21-15-9 Pull-Ups Push-Ups Sit-Ups Air-Sq…
已浏览 809 次2021年5月2日
FacebookThe Murph Challenge
Murph isn’t just a workout—it’s a tradition that reminds us why we show up. Every rep, every round, it’s about integrity—doing it right even when it’s hard. What makes it unforgettable is doing it alongside friends, family, and teammates who push through it with you. Saturday was one of those days we won’t forget. ____________________________ สอบถามรายละเอียด 💛 Inbox : m.me/tgbangkok 💛 Line : @traininggroundbkk 💛 Tel : 098-005-6969 💛 E-Mail : membercare@traininggroundbkk.com ________________
1:04
Murph isn’t just a workout—it’s a tradition that reminds us why we s…
已浏览 365 次11 个月之前
FacebookTraining Ground Sukhumvit 69
"Adapting is really that simple." CrossFit Seminar Staff Trainer Kevin Ogar breaks down how to tailor workouts like Murph for adaptive athletes — starting with the “why” behind each movement and building from there. When you focus on the intended stimulus and the functional movement themes, you can create effective, meaningful training for every athlete. #CrossFit #AdaptiveAthlete #Fitness #Murph | CrossFit
1:24
"Adapting is really that simple." CrossFit Seminar Staff Trainer Ke…
已浏览 1.3万 次2025年4月2日
FacebookCrossFit
0:41
Murph Prep Program workout: Min 1) 200m run Min 2) 30 air squats M…
已浏览 8万 次2024年4月24日
FacebookMargaux Alvarez
1:00
Full Day Fitness Routine | Murph Training🔥
已浏览 741 次1 个月前
YouTubeCrazy Shabd
3:58
Your Ultimate Guide To Preparing For The Murph Challenge ⚔️🔱 Cro…
已浏览 431 次2025年4月11日
YouTubeSandbag Misfit
0:46
Murph Challenge Day 34 | Full Routine🔥
已浏览 859 次1 个月前
YouTubeCrazy Shabd
0:19
MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Ru…
已浏览 909 次2021年6月23日
FacebookThe Murph Challenge
9:20
The Murph... Annual Memorial Day Workout
已浏览 14.3万 次2020年5月25日
YouTubeNick Dompierre
0:24
Day 50 — 50 Days of Murph Training🔥
已浏览 753 次1 个月前
YouTubeCrazy Shabd
9:45
How To Train For Murph - Tips From The World Record Holder Hunter …
已浏览 13.2万 次2021年4月21日
YouTubeHunter McIntyre
5:40
How to Prepare for MURPH: Training Tips and Strategies!
已浏览 8100 次2024年5月13日
YouTubeELKSHAPE PODCAST
12:46
How to Train for the Murph Workout 2024
已浏览 5654 次2024年4月30日
YouTubeJordan Schaeffer Fitness
11:09
Training Tips for the Murph Workout and How to PR
已浏览 547 次1 年前
YouTubeJordan Schaeffer Fitness
1:20
One Workout. One Hero. The Murph Challenge
已浏览 49 次10 个月之前
YouTubePulse360 Fitness
1:06
Murph Training - 20 rounds: 200m run, 5 pullup, 10 pushup, 15 air sq…
已浏览 1552 次4 个月之前
YouTubeProject Garage WOD
0:39
Murph is coming! Join us this Memorial Day as we honor the fall…
已浏览 76 次2025年4月5日
FacebookRenovation Training Company
1:30
The WOD known as "Murph" started out as a CrossFit tribute to a falle…
已浏览 8651 次2022年5月29日
FacebookBodybuilding.com
0:51
MURPH - Crossfit Hero Workouts
已浏览 72 次2024年5月23日
YouTubeStrengthguides
13:54
30 Murph CrossFit Workouts in 30 Days | RESULTS
已浏览 43.7万 次2020年2月2日
YouTubeThe Unlazy Way
Murph_3.mp4
2025年4月28日
Men's HealthMichael Easter
1:47:35
Mayhem Murph // Memorial Day Workout (LIVE)
已浏览 10.1万 次2020年5月25日
YouTubeCrossFit Mayhem
6:12
Beginners Guide to doing a MURPH
已浏览 1918 次8 个月之前
YouTubeMatt Beedle
14:37
Murph Training with Alec Blenis and Chris Griffin
已浏览 1.5万 次5 个月之前
YouTubeHunter McIntyre
0:34
Day 48 — Murph + Gym Routine🔥
已浏览 807 次1 个月前
YouTubeCrazy Shabd
观看更多视频
静态缩略图占位符