Bar muscle ups are challenging! If you don’t get your hips behind the bar you can’t transition and then you end up doing a giant chest to bar (sound familiar?) It took me (Coach Shawna) almost a year to figure out the bar muscle up until I found this drill - then it all came together! This transition helps isolate hips behind and pull over in real time (you’re hanging). Get a kip going, then when you’re ready drive knees to chest, look up, press the bar down to the ground, toss that pony tail ha

Incredible Body Transformations! Bar Brothers!

How to do Muscles Ups for Beginners with Progression | Barstarzz